What Is a Jock Strap Used For?
Find out what a jock strap, also called an athletic supporter, is used for and what types are available. Plus, learn about different types of protective cups and the history of jock straps.
View ArticleBest Free Workout Music for the iPod
Your iPod can be a powerful fitness tool, not just a jukebox. Learn where to find free video downloads and workout playlist downloads that can supplement your workouts.
View ArticleThe Benefits of Regular Exercise for Kids
We all know how important it is to get regular exercise for ourselves, but it's especially important for our kids. Exercise for kids has many benefits that include weight management and a healthy...
View ArticleKids Summer Outdoor Games
Games involving the neighborhood kids in the great outdoors will help your kids become more social, appreciate simple entertainment and save you some money on membership fees.
View ArticleFind the Best Rated Rowing Machines
If you're looking for a great exercise that combines cardiovascular fitness with strength training, look no further than rowing machines. Working your major muscle groups and strengthening your back,...
View ArticleDance Off the Calories With Zumba: Have Fun While Getting Fit
Zumba, a Latin-inspired dance workout, helps you burn calories as you have fun with friends. It has the potential to be a great calorie-burning tool as you challenge yourself to improve.
View ArticleLose Weight and/or Build Muscle Through Ballet
Traditional ballet isn't meant for weight loss, so it's intrinsic to your weight loss plan to create your own workout schedule. In addition to cardio movements, one must develop muscle and flexibility.
View ArticleThe Health Benefits of Ballet Dancing
Whether your goal is to stay fit, expand your mind or improve your well being (or all of the above!), ballet has tremendous benefits for all. Combining flexibility, muscle work and cardiovascular...
View ArticleHow Teens Can Gain Weight Quickly
There are right ways and wrong ways for teenagers to gain weight quickly. Don't overload on junk food, instead follow these healthy tips.
View ArticleAvoiding Common Yoga Mistakes
If you're just beginning a yoga practice, learning how to avoid common mistakes will make your workout much more enjoyable. This article provides some helpful yoga tips for beginners.
View ArticleEasy but Effective Theraband Exercises for the Lower Body
With the simple use of a piece of lightweight equipment, you can exercise your lower body. Keep the band with you in the car or in your purse for workouts on the go. Consider keeping one at the desk to...
View ArticleExercise and the hCG Diet
The hCG diet has helped many people lose a large amount of weight. But the extreme calorie restriction involved in this program has some people wondering if exercise should be combined with the diet or...
View ArticleWhat Causes Belly Fat? The Stress-Cortisol Connection
Do you want to know what causes stubborn belly fat? Learn about the causes of fat around the midsection, and then use these tips to get rid of this unsightly and dangerous fat.
View ArticleThe Benefits of Doing Push Ups
Basic yet effective, push-ups have been an exercising staple for many years as they work a a variety of upper-body muscles. Learn two types of push-ups and how they can benefit your overall work out...
View ArticleHow To Do Crunches Correctly
While crunches can seem like a pretty straightforward exercise, you must perform them correctly in order to work your abdominal muscles. This article will teach you how to do crunches correctly using...
View ArticleA Review of The Shake Weight
You've heard the buzz, and are wondering, is this product the real deal? Or, is it just marketing hype? Learn the pros and cons of the Shake Weight and decide if it is right for you.
View ArticleTop 3 Reasons to Exercise: The Importance of Regular Physical Activity
Exercise is about a lot more than losing weight. Physical activity also boosts your mood and can help prevent serious problems like blood clots in the logs, obesity, diabetes and other health...
View ArticleWhat Motivates People to Exercise?
People are motivated to exercise for many reasons: Improving appearance, making social connections, and increasing energy levels are but a few. Here are some of the popular reasons people exercise...
View ArticleElectra Townie Bicycle Review
An Electra Townie Bicycle review could quickly turn into a love letter, or ode to the bike. The Electra Townie inspires gushy, over-the-top sentiments that are not an exaggeration.
View ArticleWhat Is a Jock Strap Used For?
Find out what a jock strap, also called an athletic supporter, is used for and what types are available. Plus, learn about different types of protective cups and the history of jock straps.
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